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Unlock your potential

Master Your Mindset & Elevate Your Performance with Our Services

Client-Centered Approach

Guided by the Association for Applied Sport Psychology (AASP) we follow ethical, theoretically-informed, and evidence-based practices in client consultation. In the intake session, we will discuss your performance concerns to understand what skills and/or mindsets may be helpful.

Skills for Success

Some of the foundational mental skills we help clients develop include: 

  • Self-talk
  • Visualization and mental imagery
  • Team building strategies
  • Goal setting
  • Relaxation
  • Attention and concentration
  • Emotion regulation
  • Leadership
  • Communication and conflict management techniques

Refine and Maximize

Building upon these foundational skills, we seek to help our clients refine and maximize skillsets like the following:

  • Sustained motivation
  • Enhanced confidence
  • Improved team cohesion
  • Effective leadership
  • Appropriate focus
  • Reliable stress management
  • Congruent identity and future goals
  • Mental toughness
  • Resilience
  • Injury rehabilitation enhancement

Cultivating a Growth Mindset

Through the systematic use of foundational skills, organized to produce reliable skillsets, our consultations guide the integration of adaptive mindsets (e.g., psychological flexibility, growth mindset) that support performance enhancement, satisfaction, restoration, and transferability to non-sport domains.

Disclaimer

Mental performance consulting is very different from mental health counseling or therapy. MPC trainees do not engage in the diagnosis or treatment of clinical concerns. If clients develop concerns that fall outside the bounds of sport and performance psychology and the consultant's expertise, we will provide appropriate referrals to ensure client safety and well-being. Our scope of services, client consent, privacy and confidentiality will be discussed during the intake session and during the initial 30-minute phone consultation.

Take the first step

Schedule your free consultation today!

Discover how our personalized mental performance training can help you achieve your goals.